Thursday, 22 January 2015

Dark Chocolate & Chili spice Cupcake

Add a little spice to a special evening! 
Thoughts of Valentines come to mind, with this
 Dark Chocolate, Chili powder, Cardamom and Cinnamon Cupcake.
Served in a wine glass with pomegranate & white chocolate ice cream.   

 Hot out of the oven, filling the air,  a delicious smell of dark rich chocolate and spice.
Top with milk chocolate icing. 

 Rich, Decadent, Scrumptious! 

Tuesday, 6 January 2015

Smoked Ham and Vegetable Soup

A Cold Day Cure

This delicious soup was made from a leftover smoked ham, with a generous amount of meat left on the bone.

What I did:
Place ham bone in medium pot with 2 containers of low sodium, vegetable broth. 
Add Chopped: 1 medium onion, 2 stalks of celery, 2 cups of baby carrots, 2 cloves of garlic.
Spice with: 1 tsp fresh ground black pepper, 1  tsp cayenne, 1 tsp red pepper flakes, 1 tbsp of brown sugar, 1 bay leaf
Bring to boil. Lower heat and simmer for 2 hours, until meat is falling off of bone.
Remove bone & bay leaf from pot.
Cut away all remaining meat from bone and return meat to pot.
*If the pieces of meat are very large, slice into smaller bite size pieces 

Add: 1 bag each:  broccoli slaw, and coleslaw
3 small peeled & chopped sweet potato.
1/2 cup of tomato paste
Continue cooking on low heat for 1 or more hours.


Stir frequently.

Serve and Enjoy! 




BBQ Chicken Ranch Salad with Green Pears

New Year = Healthy Start 


A really simple & delicious lunch, or dinner
What you need:
Baby spinache and kale.
Grilled chicken breast, seasoned with garlic, 
 & lightly basted with your favorite BBQ sauce.
Chopped cucumber, red pepper, tomato &  green pear.
Grated Sharp cheddar cheese
Mixed nuts with currents, sunflowerseeds, peanuts,
 cashews, almonds & pumpkin seeds. 
Your favorite brand of ranch dressing.
Make a bed with the greens & top with vegetables and fruit.
 Add Grilled chicken, top with grated cheddar, then sprinkle with nut mixture & more pears. 
Drizzle top with  ranch dressing. 
Absolutely delicious. 
Enjoy!