Grilled Chicken with Garlic and Red Pepper Sauce with Gnocchi

Sharing another by the seat of my pants meals. 

I have to admit, I could not get enough of this one and I really over indulged! 

Here is what I did:

6 boneless skinless chicken breasts, grilled with extra virgin olive oil &  red pepper and garlic shake.

In a skillet, with 1 tbsp of extra virgin olive oil & 2 tbsps of butter.

 Saute 1 medium white onion & 3 cloves of chopped garlic. 

Add 2 tsps of black pepper, 2 tsp of cayenne pepper, 1 tsp of brown sugar. 

Add  1/2 cup of chopped red pepper.

Saute until onions are clear.

 Add 2 cups of half and half cream, simmer for 3-5 minutes.

 Slowly, while whisking  add 1 tbsp of sifted flour, to thicken.

*Prepare gnocchi according to pkg, directions.*

Slice grilled chicken and arrange on top of prepared gnocchi.

 Top with garlic and red pepper sauce.

* Some shredded sharp cheddar cheese goes along perfect with this one*

Enjoy! 

Wild Sole with Curried Chick Peas & Spinach, Mixed Greens Salad

Light and Simple

Grilled Wild Sole

 1Tbsp of butter, 12 pieces of fillet wild sole grilled with

~Herbes De Provence~

 basil, oregano, thyme, tarragon, parsley, lavender, fennel, rosemary, majoram, sage

Sprinkle sole with Lemon

Curried Chick Peas with Spinach

1 can of chick peas rinsed and drained 

2 cups of organic baby spinach rinsed and chopped

2 tsps Garlic powder 

1 cup of cream

Combine ingredients and allow to simmer until chick peas begin to soften.

Mixed Green Salad

Chopped romaine, spinach & kale

sliced tomato, cucumber, mushrooms, celery & carrots.

*serve with favorite dressing

* A few dates on the side for an added taste of sweetness.*

Enjoy!