Tuesday, 19 August 2014

Wild Sole with Curried Chick Peas & Spinach, Mixed Greens Salad

Light and Simple


Grilled Wild Sole
 1Tbsp of butter, 12 pieces of fillet wild sole grilled with
~Herbes De Provence~
 basil, oregano, thyme, tarragon, parsley, lavender, fennel, rosemary, majoram, sage
Sprinkle sole with Lemon

Curried Chick Peas with Spinach
1 can of chick peas rinsed and drained 
2 cups of organic baby spinach rinsed and chopped
2 tsps Garlic powder 
1 cup of cream
Combine ingredients and allow to simmer until chick peas begin to soften.

Mixed Green Salad
Chopped romaine, spinach & kale
sliced tomato, cucumber, mushrooms, celery & carrots.
*serve with favorite dressing


* A few dates on the side for an added taste of sweetness.*
Enjoy! 

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