Beef Vegetable Stew

Enjoying the fruits of fall bounty

This delicious crock pot meal was made 

with fresh vegetables from my neighbors garden: 

4 large chopped potatoes, 2 cups sliced carrots, 1 large onion & 2 cups chopped zucchini

 as well as  purchased, 1 large peeled sweet potato, 2 cups mushrooms,  

1 medium red pepper, 2 stalks  celery, 4 cloves of garlic

 2 kg sirloin grilling steak.

In a skillet:

 Brown sliced meat with 1 tbsp of olive oil,  chopped onion, chopped garlic, several shakes of Worchestershire sauce

 2 tsps black pepper, 2 tsps cayenne pepper 

Once browned and onions are clear, add 1/4 cup of flour to coat meat. 

Chop all remaining  vegetables and put into crock pot.

Add 1 container of beef broth.

Add browned meat from skillet to contents of crock pot. 

Cook on low for 6-8 hours.  

Stirring occasionally. 

Serve with garlic french bread

Enjoy!