I am sure many of you have heard of refrigerator oatmeal. I found this recipe some time ago, googled it and found many, many recipes. But, for those of you who have never heard of , or tried it, I thought I would share my combination for this fantastic, healthy start to your day. By the way, this is great for teenagers who seem to never have " time" to eat. Also, great to take to work if you are an early starter, like my hubby. His day starts at 6:30 am & his first coffee break is at 8:30 am.
Here we Go!
Preserve jars work best as you can " shake" the ingredients after you layer them and they are the perfect breakfast portion.
~You can use whatever kind of oatmeal you like, as long as they are not " quick oats'. You want the whole grain. I use Sally's Plain Grain Organic Cereal multi-grain with flax.
~Yogurt, whatever kind you love. I have seen many recipes that suggest Greek yogurt. I prefer one with fruit & no artificial sweeteners of any kind. *Pro-biotic will offer you more health benefits.
~ Almond, Soy, or Coconut milk.
~ Fill jar 1/4 with cereal
~ Add almond milk, to fill half way
~ Fill remainder of jar with yogurt
* if you want to add fresh, or frozen fruit, add less yogurt
Shake jar well, until everything is combined.
Refrigerate overnight.
Enjoy!
* This is a great breakfast for hot summer months!
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